We stumbled upon this recipe for home-made energy bites and not only are they great for student athletes or fueling people through a busy day, they are also fun to make at home with your family!
We adapted our energy bites, we included:
- 1 cup oatmeal
- 1/2 cup natural peanut butter
- 1/3 cup honey
- 1/2 cup ground flaxseed
- 1/2 cup mini chocolate chips
Measure and add ingredients to a mixing bowl and stir until combined.
Roll into ball form and refrigerate for at least 1 hour.
These bites are a great form of whole grains, protein, and omega 3 fats, with a touch of sweetness from the honey and chocolate chips!
Here is a video of Amy making the bites: